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10 Ways to help you through grief counselling

10 Ways to help you through grief counselling

Grief is a natural reaction to loss, but it can also be a difficult and complex journey to navigate. Grief counselling can be an invaluable resource for those struggling with grief and loss. We will explore what grief counselling is, the different types of grief counselling, the benefits of grief counselling, and how to find …

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Finding the Right Psychologist for Your Depression

Finding the Right Psychologist for Your Depression

Depression is a mental health condition that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and disinterest in daily activities. Depression can be a debilitating condition that affects every aspect of a person’s life, from work to relationships to overall well-being. If you’re struggling with depression, it’s essential to …

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7 Ways To Deal With Depression: Insights From A Psychologist

7 Ways To Deal With Depression: Insights From A Psychologist

What is Depression? Depression is a term used in clinical practice to describe a number of feelings associated with sadness, frustration, disappointment and sometimes lack of motivation/lethargy. Depression is different from everyday low mood as it is more intense, lasts longer and interferes with day-to-day functioning. Depression impacts our mind, mood, body and thought and …

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A Comprehensive Guide to Mental Health Therapy Services

A Comprehensive Guide to Mental Health Therapy Services

Mental health is an integral aspect of overall health, and it is crucial to prioritize it just as much as physical health. Mental health therapy services offer support and guidance for individuals who are experiencing mental health challenges, and they can be incredibly beneficial in promoting overall well-being. This comprehensive guide will provide an overview of …

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Understanding Anxiety

Understanding Anxiety

Anxiety is a mental and physical reaction to perceived threats. In small doses, anxiety is helpful. It helps us react to danger, and focuses our attention on a particular problem. But when anxiety is too severe, or occurs too frequently, it can become debilitating. SYMPTOMS ASSOCIATED WITH ANXIETY • Uncontrollable worry • Poor concentration • …

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What Are The Different Types Of Treatment for Anxiety?

What Are The Different Types Of Treatment for Anxiety?

There are many different types of treatment for anxiety. Anxiety is a common mental health condition that affects millions of people worldwide. According to the World Health Organization (WHO), anxiety disorders are the most common mental health disorders, with an estimated 264 million people worldwide affected by anxiety. Anxiety can affect anyone regardless of age, …

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